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This article critiques the commonly used phrase “Be aware of Being Aware” in non-dual teachings, arguing that it is misleading because awareness does not need to be aware of itself. Instead, the article suggests that a more accurate approach is to “focus on being aware,” emphasizing the role of conscious attention in recognizing one’s true nature. By turning inward and disengaging from identification with the mind and external distractions, one can experience awareness as the permanent, unchanging essence of existence. This process aligns with the essence of meditation, which is not limited to formal practice but can be cultivated at any moment.

This article explores the concept of duality in human experience and how spiritual insight can help us transcend it to perceive the Oneness of existence. I examine the limitations of the term “God,” noting that naming something inherently creates distinction, which contradicts the infinite nature of true Being. However, dualistic thinking can still serve as a bridge to Oneness, and different names for the same ultimate reality can aid in deepening meditation and spiritual understanding. The article encourages experimenting with various terms—such as Consciousness, Life, or Energy—to find what resonates most and enhances one’s spiritual experience.

In the silence of our being, our true nature is revealed. This silence is the essence of all things we perceive—everything we see, hear, feel, and experience. In this silence, there are no labels, judgments, or concepts. In it, you are not defined by the names you...