Habitual Mental Collections

Habitual Mental Collections

You might notice how quickly opinions appear. You’re scrolling, listening, or half-paying attention to a conversation, and suddenly there it is. I agree, I don’t, that’s ridiculous, that’s obvious. The mind doesn’t hesitate. It responds almost automatically, as if...
Meditation Is Doing Nothing

Meditation Is Doing Nothing

When I sit down to meditate, I’m not trying to make anything happen. I’m not aiming for a particular state, and I’m not looking for some special experience. There’s nothing I’m trying to fix or improve. Meditation, for me, is simply a willingness to be with what’s...
Protection From The Storms

Protection From The Storms

A few years ago, I watched a documentary about the December 2004 tsunami in the Indian Ocean. As many may recall, the tsunami caused tremendous loss of life and property. Witnessing the destruction unfold in real time through video footage gave the tragedy a sense of...