No Way To Know

No Way To Know

I often find myself thinking about how limited language is when it comes to describing spirituality, or reality itself. Much of what I write here is really a conversation with myself. I write to work things out, to revisit ideas, to look again at moments of insight...
Distraction

Distraction

I’ve noticed that what we might call illusion almost always captures our attention more easily than what we might call Truth. Truth—whatever name we give it—tends to be quiet, still, and unchanged. Illusion, on the other hand, is busy. It moves. It creates drama. It...
Random Renaissance Person

Random Renaissance Person

Today I’ve been thinking about something I call a Random Renaissance Person. You’re welcome to think about this with me. By that, I don’t mean a king or a famous artist. I mean an ordinary person. Someone who lived during the Renaissance whose name we will never know....
Beyond Appearances

Beyond Appearances

“Do not judge by outward appearance, but judge with righteous judgment.” – John 7:24 [New American Standard Bible] I’ve often thought that much of spiritual work comes down to learning how to look past appearances. That isn’t always easy. The mind prefers what it can...
Meditation Myths

Meditation Myths

Meditation is a powerful practice for cultivating mindfulness and awareness, but many myths surrounding it can discourage people from trying it. Let’s debunk some of the most common misconceptions. Myth #1: Meditation Is Spiritual Meditation is often associated with...
You Are Not Your Mind

You Are Not Your Mind

It’s easy to forget that we are not the mind. In fact, forgetting this seems almost built into being human. Day after day, our attention is pulled into thoughts, opinions, judgments, and inner commentary, until it feels as though this—the mental activity—is who we...