by Rick Baldwin | Mar 24, 2022 | Deeper Explorations
Meditation is a powerful practice for cultivating mindfulness and awareness, but many myths surrounding it can discourage people from trying it. Let’s debunk some of the most common misconceptions. Myth #1: Meditation Is Spiritual Meditation is often associated with...
by Rick Baldwin | Mar 8, 2022 | Deeper Explorations
It’s easy to forget that we are not the mind. In fact, forgetting this seems almost built into being human. Day after day, our attention is pulled into thoughts, opinions, judgments, and inner commentary, until it feels as though this—the mental activity—is who we...
